Nutrition for Sport

At MESH Performance we specialize in a holistic approach to nutrition and performance, fuelled by a team of dedicated professionals. Our goal is to empower athletes and individuals with the knowledge, tools, and support they need to optimize their performance through proper nutrition.

Focused on You

  • Profile: Comprehensive nutritional assessment. Including body composition, blood work and nutritional analysis.

  • Programme: Benefit from 1:1 personalised coaching, with tailored nutrition plans to improve body composition and fuelling for athletic performance.

  • Educate: Gain a deep understanding of how nutrition impacts your athletic performance to create sustainable changes.

  • Perform: Feel the effects of eating well to perform at your best.

person holding black frying pan
person holding black frying pan