Nutrition for Sport
At MESH Performance we specialize in a holistic approach to nutrition and performance, fuelled by a team of dedicated professionals. Our goal is to empower athletes and individuals with the knowledge, tools, and support they need to optimize their performance through proper nutrition.
Focused on You
Profile: Comprehensive nutritional assessment. Including body composition, blood work and nutritional analysis.
Programme: Benefit from 1:1 personalised coaching, with tailored nutrition plans to improve body composition and fuelling for athletic performance.
Educate: Gain a deep understanding of how nutrition impacts your athletic performance to create sustainable changes.
Perform: Feel the effects of eating well to perform at your best.
Your nutrition appointments
At MESH Performance, our dietitian-led appointments follow the British Association of Dietetics model to ensure you receive the highest level of care. Each session is tailored to your specific needs helping you manage your liver condition effectively, in line with evidence-based guidelines on liver disease nutrition.
Follow-ups are tailored to your condition—whether you need short-term support or ongoing guidance for long-term management.
Your first appointment
Your initial consultation is a comprehensive assessment designed to understand your unique nutritional needs and challenges. This session includes:
Full Assessment: A detailed review using the ABCDE method (a structured assessment model used by healthcare professionals to ensure comprehensive care), including medical history, current symptoms, dietary intake, and lifestyle factors.
Nutrition & Dietetic Diagnosis: Identifying key areas where nutrition can support your condition, such as managing symptoms, improving energy levels, or preventing muscle loss.
Strategy & Implementation: Developing a personalised plan with practical nutrition strategies, meal guides, and supplement recommendations if required.
Follow up appointments
Ongoing support is key to making lasting changes. Follow-up sessions allow us to track progress and adjust your plan as needed. These include:
Strategy & Implementation: Refining your nutrition plan based on your experience and challenges.
Monitor & Review: Assessing your progress, adjusting recommendations, and addressing any new concerns.
Evaluation: Ensuring your plan is realistic, sustainable, and helping you feel your best.
Get in touch
info@mesh-performance.com
