Your liver works hard—give it the support it needs

Your liver does a lot—digesting food, storing energy, and keeping your body running smoothly. But when you’re living with a liver condition, things change. Your body needs extra support, especially when it comes to nutrition.

One of the biggest challenges? Losing muscle and strength (sarcopenia). This isn’t just about feeling weak—it can slow your recovery, make daily tasks harder, and even impact how well your liver functions. The right nutrition plan can help protect your liver, keep you strong, and improve how you feel every day.

How nutrition can help:

• Protect your heart

• Keep your digestion on track

• Maintain and rebuild muscle

• Reduce brain fog and confusion (hepatic encephalopathy)

• Manage fluid build-up in your belly (ascites)

• Boost your energy

• Correct any vitamin and mineral deficiencies

At MESH Performance, we design personalised nutrition plans specifically for people with liver conditions. No generic advice—just practical, tailored support to help you feel stronger, more energetic, and more in control of your health.

Who we support

People living with liver conditions, including cirrhosis

Those managing metabolic liver health (previously known as fatty liver)

Individuals looking for support with alcohol-related liver health

How can we help

At MESH Performance, we provide evidence-based nutrition support for those living with liver conditions. Our approach focuses on:

• Optimising nutrition to prevent deficiencies and support energy level

• Maintaining and rebuilding muscle to reduce the risk of frailty and malnutrition

• Implementing targeted dietary strategies to support overall well-being and quality of life

Managing a liver condition comes with challenges, but the right nutrition can make a real difference. We're here to provide expert, practical support—let’s get started.

Your nutrition appointments

At MESH Performance, our dietitian-led appointments follow the British Association of Dietetics model to ensure you receive the highest level of care. Each session is tailored to your specific needs helping you manage your liver condition effectively, in line with evidence-based guidelines on liver disease nutrition.

Follow-ups are tailored to your condition—whether you need short-term support or ongoing guidance for long-term management.

Your first appointment

Your initial consultation is a comprehensive assessment designed to understand your unique nutritional needs and challenges. This session includes:

Full Assessment: A detailed review using the ABCDE method (a structured assessment model used by healthcare professionals to ensure comprehensive care), including medical history, current symptoms, dietary intake, and lifestyle factors.

Nutrition & Dietetic Diagnosis: Identifying key areas where nutrition can support your condition, such as managing symptoms, improving energy levels, or preventing muscle loss.

Strategy & Implementation: Developing a personalised plan with practical nutrition strategies, meal guides, and supplement recommendations if required.

Follow up appointments

Ongoing support is key to making lasting changes. Follow-up sessions allow us to track progress and adjust your plan as needed. These include:

Strategy & Implementation: Refining your nutrition plan based on your experience and challenges.

Monitor & Review: Assessing your progress, adjusting recommendations, and addressing any new concerns.

Evaluation: Ensuring your plan is realistic, sustainable, and helping you feel your best.

Want more information?

If you are still unsure, and would like to have a quick chat with us simply fill out the form below or WhatsApp MESH Performance using the link below.